Services

RISE Yoga

RISE Yoga strengthens physical and mental resilience, improves circulation and blood flow to vital organs, boosts immunity, improves flexibility, builds muscle, prevents cartilage breakdown, improves spine health, supports connective tissue, regulates adrenal glands, lowers blood pressure and LDL, improves focus, improves sleep, increases self-awareness, helps to maintain a healthy nervous system reducing stress, and harnesses and maintains energy within the body.

RISE Run/Walk Yoga Flow

RISE Flow Walk/ Run is a specialized program designed to enhance movement. It combines breathing techniques, targeted yoga poses for runners and walkers.

Walking is SO underrated. It's a fantastic way to strengthen your heart. By engaging in a regular walking program, you can enhance the efficiency of your heart, leading to improved oxygen and nutrient delivery to your organs. 

Whether you're interested in speed running, walking, or interval training, our programs are designed to help you achieve your fitness goals and improve your overall well-being.  Let's RISE together.

Heartsaver First Aid, Adult, Child, Infant CPR/AED Course

The Heart Saver First Aid CPR AED course offered by the American Heart Association (AHA) is a comprehensive training program that equips participants with the knowledge and skills to provide first aid, cardiopulmonary resuscitation (CPR), and use an automated external defibrillator (AED) in emergencies.

CPR training covers both adult and pediatric techniques, including chest compressions, rescue breathing, and the use of CPR masks or barriers. Additionally, participants will receive instructions on how to recognize and respond to cardiac arrest, including the proper operation of an AED.

RISE Nutrition Coaching

At RISE Nutrition Coaching, we adopt a strength-based individual approach to behavior change. Understanding our bodies and how to optimize their potential is crucial for achieving our best physical and mental state.

Research has consistently shown the direct correlation between nutrition, energy levels, fitness, and overall well-being. Macronutrients (carbs, fats, proteins) and micronutrients (vitamins and minerals) are essential components that provide energy and support various bodily functions.

Identifying limiting factors is an important aspect of the coaching process. We all have factors that may hinder personal growth, such as genetics, age, exercise habits, physiology, mindset, environment, and life experiences. By pinpointing these limitations, we can address them effectively and develop strategies to overcome them.

RISE Running Coaching

RISE Running Coaching is a personalized, performance-focused experience designed to elevate both how you run and how you experience running. Grounded in the RISE Method, each session integrates resilience, integrity, self-awareness, and enjoyment to support sustainable progress and long-term growth.

This coaching goes beyond mileage and pace. Sessions address the mental, physical, and strategic elements of running—helping you build focus, confidence, and consistency while reducing injury risk and burnout. Whether you’re training for a race or refining your relationship with running, coaching is tailored to your goals, body, and lifestyle.

Areas of focus may include:

• Mental resilience, focus, and performance mindset

• Running mechanics, form, and efficient movement

• Race preparation, strategy, and execution

• Understanding how your body adapts to training

• Energy systems, fueling, and recovery

• Injury prevention, rest, and longevity in sport

• Apparel and gear selection for performance and comfort

RISE Running Coaching is not about pushing harder—it’s about running smarter, with intention, awareness, and enjoyment

RISE Resilience Class

The RISE Resilience Class is a six-week, guided experience designed to strengthen clarity, resilience, and intentional living—both personally and professionally. Grounded in the RISE Method, this offering supports individuals and teams in building sustainable wellbeing, stronger self-awareness, and aligned decision-making.

Through a refined blend of education, reflection, and practical application, participants reconnect with their internal strengths, challenge limiting patterns, and create a personalized roadmap for lasting growth. The experience is proactive, strength-based, and thoughtfully designed to support performance without burnout.

RISE Motivational Interviewing Coaching

Executive Coaching Through Motivational Interviewing

Motivational Interviewing (MI) coaching is a strategic, evidence-based approach that helps leaders and professionals clarify priorities, strengthen commitment, and drive sustainable behavior change. Through focused, collaborative dialogue, clients build insight, confidence, and momentum to move from intention to action.

RISE MI integrates a holistic framework grounded in supporting effective leadership, ethical decision-making, adaptability, and long-term performance. The result is clearer leadership, healthier teams, and meaningful, lasting impact.